The best drink to strengthen the immune system

Apples, carrots and oranges

 Carrots, apples and oranges are a winning combination to help your body protect itself and fight infections. This drink will bring you vitality in the early morning minutes. The sourness of green apples is taken by the sweetness of carrots and oranges, so you don't have to worry about it.

 Orange and grapefruit

 Vitamin C has antioxidants and other properties that protect your cells from substances that damage the body. Vitamin C deficiency can lead to delayed wound healing, inability to fight infections, and impaired immune response. Fortunately, this citrus potion contains too much of your daily vitamin C needs.

 Tomato juice 

The best way to make sure your tomato juice is fresh and free of additives is to make it yourself.
 You don't need a blender or juicer to get the tomato juice, and you can only take it with a sieve or grater.
 Tomatoes are rich in folate, which helps reduce the risk of infection.

 Cabbage, tomatoes and celery

 Cabbage is an element for many green juices. Instead of tasting cabbage with fruits, this recipe uses tomato juice and celery and adds more than the required amount of vitamin A. Mustard root in this recipe can also provide anti-inflammatory benefits. This is a great drink for the early hours of the morning as it will make you very alert.

 Beets, carrots, ginger and turmeric

 This booster drink will help your immune system and reduce the symptoms of inflammation. Inflammation is often an immune response to infections that can cause flu or cold symptoms such as runny nose, cough and body aches.

 Strawberries and mangoes

Strawberry and mango juice is a healthy way to satisfy your cravings for an endless breakfast. This recipe uses frozen fruits that have a nutritional punch similar to fresh food. If you have access to these fruits, you can use fresh fruit instead of frozen. Mango Vitamin E provides additional antioxidant benefits to boost the immune system, especially in the elderly.

 Watermelon
 
 Not only does watermelon help your immune system, it can also help relieve muscle pain. Muscle pain is a common symptom of the flu, especially in older adults. The high water content of this fruit can also make the process of watering easier. You can also combine watermelon juice with apple juice or orange juice. Because these fruits do not have vitamin A in watermelon.

 Strawberries, kiwis and mint

 Strawberries and kiwis are another healthy option for vitamin C-rich beverages. But since you need four cups of strawberries to make a cup of juice, you may want to mix these fruits with a smoothie instead of juice and fruit.

 Pumpkin seeds

Many recipes for pumpkin seeds contain high amounts of extra sugar, which lowers the nutritional value of the drink. That's why we decided to use the pumpkin seed juice recipe. This is one of the newest and most natural online recipes and acts as a great base for fruit smoothies.
 We should not ignore the additional benefits of this useful drink. This juice not only strengthens your immune system, but can also help you in the following cases:
 Bone health
 Menopausal symptoms
 Urinary health
 skin and hair
 mental health
 Prostate health (for men)


 Spinach, lettuce and broccoli

Green vegetable extract is a powerful base for boosting the immune system. Add a little parsley to this combination and get vitamin B-6 from this drink. This vitamin plays an important role in cell proliferation and antibody production.